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Product Details:
Paperback: 373 pages
Publisher: Book Pub Co; 2nd edition (August 2003)
Language: English
ISBN-10: 1570671443
ISBN-13: 978-1570671449
Product Dimensions:
10.2 x 6.8 x 0.9 inches
Shipping Weight: 1.5 pounds (View shipping rates and policies)
Editorial Reviews Product Description Complete and well documented, this new edition offers everything you need to know to make a healthy transition to a vegetarian diet or maximizing its benefits if already to make a vegetarian audio books filesonic. Updated with the latest recommendations for the intake of vitamins, minerals, proteins and fats, the authors show how to achieve optimal nutrition for all stages of life audio books filesonic. Simple tables, graphs, menus and restaurant guides, read to determine how to meet your nutritional needs. You will also learn which components play of herbal and dietary factors play an active role in the prevention and treatment of chronic diseases. And for practical application, show more than 50 simple recipes that include such innovative and highly nutritious ingredients - some of which can not be trusted. This delicious meals include contributions from chefs Joseph Forest, Ron Pickarski, Joanne Stepaniak, and Yves Potvin (Yves Veggie Cuisine), and favorite authors.
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